Pistachios may play a surprising role in managing prediabetes, according to a recent study. Consuming a handful of these nutrient-rich nuts approximately 30 minutes before breakfast and dinner has been linked to improved blood sugar regulation in individuals at risk of diabetes. This effect is attributed to pistachios’ unique composition, including protein, fiber, and healthy fats, which slow glucose absorption and prevent sharp spikes in blood sugar.

Prediabetes, characterized by elevated blood sugar levels that have not yet reached diabetic thresholds, affects millions worldwide. Without intervention, it significantly increases the risk of developing Type 2 diabetes. While exercise and weight management remain key preventive measures, small dietary adjustments, like incorporating pistachios, may provide additional benefits.

The study observed participants who followed this pistachio-eating routine and noted better post-meal glucose control and reduced insulin resistance. Experts believe this effect may also be due to the nuts’ antioxidant and anti-inflammatory properties, which support overall metabolic health.

However, researchers caution that pistachios are not a cure-all for prediabetes. Sustainable lifestyle changes, including balanced nutrition and regular physical activity, are crucial for managing the condition. Additionally, while the study results are promising, further research involving larger and more diverse populations is necessary to validate these findings.

Including pistachios as a pre-meal snack could be a simple yet impactful step toward better blood sugar control, offering hope for those looking to manage or prevent prediabetes.