In today’s hustle culture, stress feels like second nature. But what if your body’s internal alarm - cortisol - is constantly stuck on high? While this hormone helps us survive danger, chronic stress can send cortisol levels soaring, silently damaging your health. According to Dr. Kunal Sood, your body might be flashing red flags you haven’t even noticed.

Here’s what to watch out for: sudden weight gain (especially belly fat), mysterious breakouts or thinning skin, and unexplained digestive drama like bloating or irregularity. Got sore joints or constant fatigue? That’s cortisol attacking your muscles and bones. Falling sick more often? Blame weakened immunity. And ladies - missed or irregular periods might be your hormones crying for help.

But don’t panic just yet - nutrition can be your secret weapon! Nutritionist Juhi Kapoor recommends loading up on cortisol-fighting foods. Think Vitamin C from bell peppers, zinc from pumpkin seeds, Omega-3s in spinach and almonds, and probiotics like yogurt and kimchi. Don’t forget complex carbs like quinoa and oats - they help balance your blood sugar and mood.

Chronic stress isn’t just “in your head.” It’s in your gut, skin, hormones, and immunity. If any of these signs hit home, it’s time to check in with a healthcare expert - your body is begging for balance.