Bollywood celebrities are turning to a powerful new skincare trend—skin cycling—to achieve their flawless, glowing complexions. This dermatologist-recommended routine, popularized by Dr. Whitney Bowe, involves rotating active skincare ingredients across a four-night cycle to balance efficacy with recovery.
The routine works as follows: Night 1 focuses on exfoliation using gentle chemical exfoliants like AHAs or BHAs to slough off dead skin. Night 2 is for retinoids, which promote cell turnover and boost collagen production. Nights 3 and 4 are recovery nights, emphasizing hydration and barrier repair with nourishing ingredients like hyaluronic acid, ceramides, and peptides.
This strategic method prevents overuse of harsh ingredients, reducing irritation and inflammation—common issues in many aggressive skincare routines. By giving the skin time to recover, skin cycling not only enhances the effectiveness of actives but also helps maintain a healthy skin barrier.
With celebrities like Alia Bhatt and Deepika Padukone rumored to follow this regimen, skin cycling has gained massive popularity among skincare enthusiasts and beauty influencers. It offers a practical, science-backed approach to skincare that promotes consistency, simplicity, and long-term results—making it a key secret behind Bollywood’s camera-ready glow.
