Chicken Breast

A staple in muscle-building diets, chicken breast is lean, versatile, and packed with protein. It's low in fat and provides the essential amino acids required for muscle repair and growth.

Greek Yogurt

Rich in both casein and whey protein, Greek yogurt is ideal for muscle recovery. It also contains probiotics, which support gut health—a key factor in nutrient absorption.

Eggs

Eggs are a complete protein source, meaning they contain all nine essential amino acids. They're also rich in healthy fats and vital nutrients like vitamin B12, which aids energy production.

Lentils

Perfect for vegetarians, lentils are a great plant-based protein source. High in fiber and iron, they help in muscle repair and provide long-lasting energy.

Quinoa

This gluten-free grain is not only high in protein but also a complete protein source. It’s packed with magnesium and iron, both important for muscle function and recovery.

Cottage Cheese

Slow-digesting casein protein makes cottage cheese a great bedtime snack to prevent muscle breakdown overnight. It’s also rich in calcium and B vitamins.

Tuna

Tuna is loaded with lean protein and omega-3 fatty acids, which reduce inflammation and support muscle health.

Adding these superfoods to your regular meals can accelerate muscle growth, enhance recovery, and contribute to a more balanced, nutritious diet.