As the summer heat rises, staying hydrated becomes crucial - and watermelon is the perfect seasonal savior! Packed with 90% water, watermelon not only keeps dehydration and heatstroke at bay but also supports digestion and weight loss. But here's the big question: when is the best time to eat it?

Experts say eating watermelon in the morning on an empty stomach or at least one hour before meals is ideal. It boosts digestion, prevents acidity, and keeps you full - making it a smart choice for those watching calories. Avoid eating it at night or right after meals, as it may cause gas or bloating.

Want to lose weight? Snack on watermelon in the afternoon! It's rich in fiber and low in calories. But be warned - never mix watermelon with hot-natured fruits like bananas or grapes, as this can upset your stomach.

Stay cool, stay healthy - make watermelon your summer superfruit! 🍉