Scream therapy is trending as a quick emotional release. Though not a cure-all, screaming into a pillow helps relieve stress and tension, acting as emotional first aid-not a long-term fix.
Zumba combines dance and exercise, improving cardiovascular health, burning calories, boosting mental health, and fostering social interaction for overall well-being.
At 59, Shah Rukh Khan credits his youthful looks to simple meals like dal, sprouts, and chicken. With two basic meals daily and a flexible approach, he stays effortlessly fit.
World Day for Safety and Health at Work 2025 highlights creating safer workplaces, focusing on AI's role. Originating in 2003, it stresses the urgent need for stronger occupational protections worldwide.
Immortal animals lurk in the deep, defying death for millennia. From jellyfish to sponges, what secrets do they hold, and could their timeless existence unlock the key to eternity?
Spot more exotic animals on your safari by researching in advance, using binoculars, staying patient, choosing the right guide, checking weather patterns, and avoiding noise to not scare them away.
