Stressed, heartbroken, or furious? You're not alone-and now, you don't have to bottle it up. Enter scream therapy: the raw, uncensored emotional outlet making a comeback through TikToks and reels.

Why Are People Screaming into Pillows Again?

No, it's not just drama. It's a form of primal release. While it's not new, scream therapy is going viral because it offers something society rarely allows-pure, judgment-free emotional expression. One loud, private scream and boom-the pressure valve releases.

Modern Problems Need Soundproof Solutions:

Believe it or not, scream pillows are now on the market-designed with soundproofing materials so your roommate doesn't freak out. You get your emotional detox, and everyone else gets peace.

But Does It Really Work?

In the short term-yes. Screaming can lower cortisol, the stress hormone, and help shake off nervous energy. It's like an emotional reset button that leaves you lighter, calmer, and a little more in control.

Just Don't Make It Your Only Coping Hack:

Think of it as emotional first aid, not therapy. Experts suggest pairing it with journaling, mindful breathing, movement, or even talking to a therapist for sustainable mental health.