Eating curd after lunch daily boosts digestion, strengthens gut health, and enhances nutrient absorption. However, individual responses vary, and those with lactose intolerance may experience discomfort.
Kuttu ka atta is a popular fasting food during Navratri, but if old or adulterated, it can cause food poisoning. Experts advise using only fresh, well-stored flour to avoid health...
Kareena Kapoor Khan loves eating khichdi five times a week, highlighting its health benefits. While khichdi is nutritious, with proteins, carbs, and gut-friendly ingredients, experts suggest balancing it with diverse...
Birth control regulates periods, reduces cancer risk, and helps with acne. However, it may cause mood swings, migraines, and heart risks. Effects vary, so consulting a doctor is essential for...
Kuttu ka Atta is a gluten-free superfood, rich in nutrients, aiding heart health, digestion, and weight management. However, it may cause allergies or digestion issues, especially for IBS patients. Consume...
You can get enough protein from plants! Eating a mix of beans, nuts, grains, and soy provides all essential nutrients. It's healthy, supports muscle growth, and promotes longevity!
