Young people are facing early collagen loss due to junk food, alcohol, and sun exposure. Nutritionist Shilpa Arora suggests vitamin C-rich foods, bone broth, and lifestyle changes to restore skin...
Pilates is a low-impact workout that builds core strength, improves posture, and reduces stress. Great for all fitness levels, it helps you move better, feel stronger, and stay injury-free.
Eating one kiwi daily can boost immunity, repair DNA, slow aging, and improve digestion. Rich in vitamins C and E, kiwi’s antioxidants protect against oxidative stress and support overall health...
In Victorian times, doctors treated "hysteria" in women with pelvic massages, leading to the invention of vibrators. It was seen as medical, not sexual, and became an early home appliance.
Avoid salty snacks, greasy meals, and sugary drinks this summer—they dehydrate and heat up your body. Nutritionists suggest hydrating fruits, yogurt, buttermilk, and fermented rice to stay cool, energized, and...
A new wellness trend promotes “eating your retinol” through vitamin A-rich salads. While not a substitute for topical retinol, these veggies boost skin health, immunity, and collagen, offering a natural...
