Bollywood actress Sara Ali Khan recently revealed her strict diet routine, calling it a "sad life" due to her avoidance of milk, sugar, and carbohydrates. Instead, she starts her day with turmeric, spinach, and hot water. But is this extreme diet beneficial or harmful?

Experts suggest that turmeric and spinach water offer numerous health advantages. Turmeric, packed with curcumin, has anti-inflammatory and antioxidant properties that support heart health and immunity. Spinach, a nutrient powerhouse, provides essential vitamins A, C, and K, along with minerals like iron and calcium. This combination helps boost digestion, improve skin health, and regulate blood pressure.

However, skipping carbohydrates completely may not be the best choice for everyone. Carbs provide the body with essential energy, and eliminating them could lead to fatigue, mood swings, and metabolic imbalances. On the other hand, reducing sugar intake has proven benefits, including weight loss, reduced inflammation, and a lower risk of diabetes and heart disease.

While Sara's diet may seem restrictive, it highlights the growing trend of extreme fitness routines among celebrities. The key takeaway? Balance is essential—superfoods are beneficial, but cutting out entire food groups might not be the healthiest approach.