Summer brings heat, humidity, and the unavoidable problem of sweat and body odour. But don't worry - by adopting a few smart hygiene habits, you can stay fresh, clean, and confident all season long.

Start by ditching synthetic innerwear; it traps sweat and leads to bacterial growth. Always choose cotton or breathable fabrics. After bathing, dry areas like underarms and thighs thoroughly to avoid fungal infections. Avoid repeatedly touching sweaty skin, as it spreads bacteria. Never re-wear unwashed clothes, especially innerwear and T-shirts, since they harbour sweat and odour-causing germs.

Let your skin breathe at night by wearing loose cotton clothes—this helps in reducing odour and irritation. Lastly, apply anti-rash or anti-fungal creams on areas prone to friction like thighs and underarms.

By following these easy tips, you can enjoy a sweat-free, rash-free, and refreshing summer without relying solely on deodorants.