8 fasting foods to boost your energy this Navratri
- ByAini Mandal
- 31 Mar, 2025
- 0 Comments
- 2

Singhare Ka Halwa
Made from water chestnut flour, this halwa is rich in nutrients and provides a good energy boost. It is roasted in ghee, mixed with water or milk, and sweetened with sugar or jaggery. Chopped nuts are added for extra flavor and nutrition
Sabudana Khichdi
This dish is a popular choice during Navratri fasting. It is rich in healthy starches and carbohydrates, providing an immediate energy boost. It can be eaten with sama rice or kuttu ki puri.
Aloo Jeera
A flavorful dish made with diced potatoes and a blend of spices. It is easy to prepare and can be eaten with sama rice or kuttu ki puri, making it a staple during fasting periods.
Kuttu Ki Puri
Made from buckwheat flour, these puris are light, crispy, and perfect for dipping into curries. They are a great accompaniment to any Navratri Vrat meal.
Falahari Kadhi
This dish is made with yoghurt, water chestnut flour, and spices like cumin, ginger, and green chilies. It is a healthy and filling option, especially when eaten with sama rice or kuttu ki puri.
Cucumber Raita
A probiotic-rich dish made with grated and sautéed cucumber, mixed in beaten curd, and topped with sendha namak, black pepper, and a tempering of ghee, green chilli, and cumin seeds. It is refreshing and helps maintain hydration.
Sweet Potato Chaat
Made with boiled or roasted sweet potatoes, this chaat is topped with sendha namak, black pepper, curd, pomegranate seeds, coriander leaves, and lemon juice. It is a nutritious and satisfying snack.
Fruit Chaat
A healthy snack made with seasonal fruits like banana, apple, papaya, kiwi, and pears, cut into dices and topped with sendha namak, black pepper, and beaten curd. It is a light and energizing option.
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