This Mother's Day, go beyond gifts - help your mom prioritise her own health, especially her heart! With rising heart disease cases among women over 40 in India, awareness is the best gift we can offer.

Moms often dismiss symptoms like fatigue, breathlessness, or indigestion. But these could be early signs of heart trouble.

Here are 5 simple tips to keep mom's heart healthy:

Manage Stress – Breathing exercises or nature walks can help lower cortisol levels.

Don't Skip Checkups – Regular screenings after 40 are a must.

Eat Smart – Focus on fibre-rich, low-salt meals with nuts, seeds, and omega-3s.

Move Daily – Just 30 minutes of walking or yoga can cut heart risk by 40%.

Prioritise Sleep – 7–8 hours of rest helps regulate blood pressure and metabolism.

This Mother's Day, remind her: her health matters too.