International No Diet Day 2025 celebrates self-love, body positivity, and freedom from toxic diet culture. It promotes mental wellness, healthy habits, and summer foods that nourish without restricting joy or...
Ayurveda tourism is rising globally as travelers seek holistic healing, personal transformation, and sustainable experiences. India’s ancient science offers more than wellness-it’s a lifestyle reboot rooted in nature and self-discovery.
Nutritionist Kiran Kukreja warns against storing garlic, onions, and potatoes in the fridge, citing risks like mould, bacterial growth, nutrient loss-and even cancer due to acrylamide formation.
Celebrity wellness coach Dr. Mickey Mehta calls bread the “gut's worst enemy,” linking it to Auto Brewery Syndrome. He urges Indians to rethink daily bread habits for better gut health.
Overusing antibiotics and acid-reducing drugs harms gut health, causing microbial imbalance. Responsible medication, probiotics, and lifestyle changes are key to restoring the microbiome and improving overall health and immunity.
