In today's fast-paced digital age, stress has become a common struggle. Experts now recommend unique, science-backed methods to find calm amidst chaos. Dr. Narendra K. Shetty, Chief Wellness Officer at Kshemavana, shares innovative techniques like Pranic Breathing, which balances body energy through deep breathing with visualization. Practising it twice a day improves mental clarity and reduces anxiety.
Another rising trend is Digital Detox, where switching off screens during specific hours (like 8 PM to 8 AM) helps improve sleep and focus. Forest Bathing, or Shinrin-Yoku, is a Japanese method that involves slow, mindful walks in natural surroundings, engaging all senses.
Traditional Meditation still holds value. Sitting quietly, focusing on breath, and being mindful can lower stress hormones and bring emotional balance.
Even practicing one of these techniques regularly can promote peace, improve mental health, and help you manage daily stress more effectively.
Stay calm, stay balanced!
