Which cooking oil should you be using? Find out the healthiest options!
Choosing the right cooking oil can boost your health and flavor. Here are five of the healthiest options—each offering unique benefits, from heart health to high-heat cooking suitability.
Sugarcane + Vodka = The Summer Drink You Didn’t Know You Needed!
Sugarcane juice and vodka cocktails offer a tropical twist with balanced sweetness, refreshing flavor, and creative reimaginations of classic drinks.
Shocking Truth About Drinking Water While Standing!
Drinking water while standing may cause digestion issues and fluid imbalance, but no scientific proof links it to joint damage.
Can't Stop Craving Junk Food? Here's Why You're Addicted!
Food addiction involves uncontrollable cravings for high-fat, sugar-rich foods, leading to emotional distress, weight gain, and withdrawal symptoms.
Who needs therapy when 108 rounds of yoga can slap anxiety away?
Doing 108 Surya Namaskars daily for 30 days transforms your body and mind-boosting strength, flexibility, metabolism, and mental clarity while detoxifying and balancing hormones. It's intense, spiritual, and powerfully rewarding...
Lactose Alert! This Milk Might Be Your New Favorite!
Plant-based and dairy milks offer unique benefits; soy milk is protein-rich, while dairy provides natural calcium but contains lactose.
Could Your Diet Be Affecting Your Mood? Experts Say Yes
Ameera Shah emphasizes the profound impact of diet on mental health, highlighting how processed and spicy foods can disrupt gut health and exacerbate mental health issues. Know more here...
