Beat the heat and fuel your body with these seven delicious curd-based lunches. Packed with protein and flavor, they’re the perfect way to stay cool and energized this summer.
Type 5 diabetes, linked to malnutrition and low insulin production, has been officially recognised after decades. It affects lean youth in low-income nations and demands unique diagnosis and high-protein nutrition-based...
Overuse of painkillers is damaging kidneys across India. Dr. Bharat Shah busts 9 common myths around kidney disease and transplants, stressing early diagnosis, lifestyle changes, and awareness to prevent serious...
Vitamin B12 is vital for energy, nerve health, and red blood cell production. Here are 10 everyday foods—both animal-based and plant-based—that can naturally boost your B12 levels.
